The essence of Counselling/Therapy is to help resolve underlying issues of the past and present. If you want to address unresolved hurts, root causes of emotional/relational burdens or perhaps a clinical disorder, counselling is a place to start. When a person experiences healing from the aches and hardships of life, they are more prepared to forge ahead with renewed hope and ambition

Searching for help when life becomes difficult can be overwhelming and add to the stress. There is a tremendous value in receiving help and your decision to seek counseling services for yourself or for your family is an important one and takes courage. Counselling is meant to help people find solutions, explore options, identify strengths and needs, locate information, provide resources and promote a variety of coping strategies. These services are for Individuals; Families; Adolescents/Child and relations.

Your counsellor will help develop a healing plan, offer clarity and give you tools for the journey.

*Your mental and relational health is worth the investment*

Common topics include:

• Parenting
• Blended Families
• Anxiety, stress
• Depression
• Marital issues
• Self-esteem issues
• Anger Management
• Grief and Loss
• Drug and alcohol concerns
• Domestic violence
• Trauma, including sexual or physical assault or abuse
• Self-injuring behaviours
• Relationship break-up
• Eating issues
• Credit Counseling